jonny wignall 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 126 |
June 08, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 29 | 158 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 145 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 | 152 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 158 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 | 164 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 171 |
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Workout Graph
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