jonny wignall 6x1000m/2:00r row
6,000m
Meters
23:17.1
Time
1:56.4
Pace
413
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 35:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 123 |
June 09, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 30 | 153 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 130 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 31 | 156 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 32 | 164 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 33 | 170 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 154 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 144 |
| r101m |
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Workout Graph
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