jonny wignall 8x500m/1:00r SkiErg
4,000m
Meters
18:20.2
Time
2:17.5
Pace
231
Calories
126
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 26:20.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Stroke Count | 949 |
| Drag Factor | 63 |
June 10, 2020 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 38 | 126 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 36 | 115 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 40 | 116 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 41 | 121 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 38 | 126 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 37 | 128 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 38 | 129 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 36 | 128 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 43 | 146 |
| r1,103m |
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Workout Graph
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