jonny wignall v1000m/1:00r...5 row
6,000m
Meters
23:06.7
Time
1:55.5
Pace
415
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 32:06.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 124 |
June 11, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.7 | 6,000m | 1:55.5 | 227 | 1080 | 29 | 158 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 131 | |
| r: 1:00 | 19m | ||||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 31 | 169 | |
| r: 2:00 | 17m | ||||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 30 | 170 | |
| r: 2:00 | 13m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 156 | |
| r: 2:00 | 19m | ||||||
| r88m |
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Workout Graph
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