jonny wignall 6x500m/1:00r row
3,000m
Meters
10:40.9
Time
1:46.8
Pace
227
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 16:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 123 |
June 15, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,000m | 1:46.8 | 287 | 1288 | 31 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 159 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 163 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 166 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 174 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.