jonny wignall 1500m row
1,500m
Meters
5:19.4
Time
1:46.4
Pace
114
Calories
163
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 125 |
June 18, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 32 | 163 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 158 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 32 | 165 |
| 1:46.8 | 1,500m | 1:46.8 | 287 | 1288 | 33 | 166 |
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Workout Graph
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this is a test 1500m at my proposed race pace.
youtu.be/Y27zOqUeiik