jonny wignall 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 107 |
June 19, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 28 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 |
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Workout Graph
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