jonny wignall 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 107 |
June 20, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 57 | 28 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 28 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.