jonny wignall 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 106 |
June 20, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 25 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 25 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 26 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 26 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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