jonny wignall 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 111 |
June 22, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 27 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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