jonny wignall 6x1000m/2:00r row
6,000m
Meters
23:30.0
Time
1:57.5
Pace
414
Calories
151
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 35:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 123 |
June 23, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,000m | 1:57.5 | 216 | 1042 | 30 | 151 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 122 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 153 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | 161 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 32 | 166 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 32 | 173 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 135 |
| r112m |
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Workout Graph
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6 x 1000m r2