jonny wignall 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 97 |
June 27, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 113 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | 108 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 | 114 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 | 113 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 116 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 | 117 |
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Workout Graph
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