jonny wignall 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 84 |
June 28, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 30 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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