jonny wignall 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 85 |
June 28, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 30 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 30 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 30 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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