jonny wignall 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 94 |
June 29, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 30 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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