jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
162
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 17:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 516 |
| Drag Factor | 77 |
June 30, 2020 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 42 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 42 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 45 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 44 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 40 | 165 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 40 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 43 | 171 |
| r150m |
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Workout Graph
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