jonny wignall 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 115 |
July 01, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 29 | 163 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 149 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 30 | 158 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 30 | 165 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 30 | 168 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 31 | 175 |
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Workout Graph
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