jonny wignall 4x1000m/2:00r SkiErg
4,000m
Meters
18:20.1
Time
2:17.5
Pace
233
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 26:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 87 |
July 03, 2020 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 34 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 34 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 35 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 36 | |
| r79m |
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Workout Graph
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