jonny wignall 4x500m/1:00r row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
155
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 121 |
July 04, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 33 | 167 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 161 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 172 |
| r89m |
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Workout Graph
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4 x 500m 1r
youtu.be/eByVJyydaHQ