jonny wignall 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 100 |
July 06, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 28 | 134 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | 133 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 28 | 134 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 28 | 132 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 28 | 138 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 29 | 137 |
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Workout Graph
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