jonny wignall 500m row
500m
Meters
1:36.0
Time
1:36.0
Pace
41
Calories
164
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 124 |
July 06, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 38 | 164 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 161 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 158 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 41 | 166 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 37 | 168 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
youtu.be/M4QNspO587g