jonny wignall 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 124 |
July 06, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 134 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 104 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 137 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 143 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 146 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 143 |
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Workout Graph
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