jonny wignall v500m/1:37r...2 SkiErg
1,000m
Meters
4:33.8
Time
2:16.9
Pace
58
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 70 |
July 08, 2020 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 36 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 36 | |
| r: 1:37 | 80m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 38 | |
| r: 0:23 | 39m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.