jonny wignall 6x1000m/2:00r row
6,000m
Meters
23:23.3
Time
1:56.9
Pace
416
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 35:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 116 |
July 10, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 6,000m | 1:56.9 | 219 | 1053 | 29 | 154 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 133 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 33 | 165 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 33 | 171 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 170 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 147 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 142 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.