jonny wignall 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 111 |
July 11, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 27 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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