jonny wignall 8x1:00/1:00r SkiErg
1,865m
Meters
8:00.0
Time
2:08.6
Pace
114
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 46 |
| Stroke Count | 370 |
| Drag Factor | 80 |
July 12, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 46 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 51 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 49 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 51 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 51 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | |
| r137m |
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Workout Graph
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