jonny wignall 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 112 |
July 12, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 |
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