jonny wignall 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 111 |
July 12, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 36 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 33 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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