jonny wignall 8x1:00/1:00r SkiErg
2,070m
Meters
8:00.0
Time
1:55.9
Pace
138
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 42 |
| Stroke Count | 342 |
| Drag Factor | 69 |
July 13, 2020 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 42 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| r148m |
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Workout Graph
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