jonny wignall 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 102 |
July 13, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 |
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