jonny wignall 8x1:00/1:00r row
2,271m
Meters
8:00.0
Time
1:45.6
Pace
173
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 102 |
July 13, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,271m | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r157m |
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Workout Graph
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