jonny wignall 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 103 |
July 13, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 |
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