jonny wignall 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 111 |
July 14, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 29 | 140 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 | 132 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 138 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 142 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 143 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 145 |
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Workout Graph
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