jonny wignall 6x500m/1:00r row
3,000m
Meters
10:26.1
Time
1:44.3
Pace
234
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 16:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 124 |
July 16, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000m | 1:44.3 | 308 | 1360 | 32 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 156 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 165 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 171 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 173 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 175 |
| r128m |
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Workout Graph
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