jonny wignall 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 95 |
July 17, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 28 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 28 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 29 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 29 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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