jonny wignall 4:00 SkiErg
782m
Meters
4:00.0
Time
2:33.4
Pace
40
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 124 |
July 19, 2020 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 43 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 37 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 63 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 44 |
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