jonny wignall 8x1:00/1:00r SkiErg
1,980m
Meters
8:00.0
Time
2:01.2
Pace
126
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
| Stroke Count | 360 |
| Drag Factor | 82 |
July 19, 2020 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 44 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 47 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 53 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 56 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | |
| r153m |
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Workout Graph
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