jonny wignall 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 104 |
July 19, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
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