jonny wignall 8x1:00/1:00r row
2,205m
Meters
8:00.0
Time
1:48.8
Pace
162
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 112 |
July 19, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.