jonny wignall 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 102 |
July 20, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 30 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 30 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 30 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 30 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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