jonny wignall 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 101 |
July 22, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 29 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 30 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 30 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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