jonny wignall 10x3:00/0:30r SkiErg
6,873m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 1162 |
| Drag Factor | 51 |
July 23, 2020 16:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 37 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 36 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 36 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 37 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 37 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 36 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 38 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 38 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 40 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 39 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 37 | |
| r255m |
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