jonny wignall 6x1000m/2:00r row
6,000
Meters
23:18.9
Time
1:56.5
Pace
414
Calories
152
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 35:18.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 106 |
July 25, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 6,000 | 1:56.5 | 221 | 1060 | 31 | 152 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 31 | 136 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 33 | 161 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 33 | 170 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 151 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 29 | 152 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 28 | 139 |
| r122 |
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Workout Graph
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