jonny wignall 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
149
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 126 |
July 26, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 108 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 153 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 159 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 162 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 | 164 |
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Workout Graph
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