jonny wignall 500m SkiErg
500m
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
162
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 49 |
| Stroke Count | 88 |
| Drag Factor | 95 |
July 26, 2020 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 49 | 162 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 47 | 142 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 47 | 159 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 50 | 167 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 51 | 170 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 51 | 172 |
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youtu.be/O-0AQuyHLzs