jonny wignall 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 104 |
July 27, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 28 | 126 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 121 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 126 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 28 | 129 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 28 | 126 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 130 |
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Workout Graph
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