jonny wignall 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 90 |
July 30, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | 124 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 29 | 116 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 31 | 124 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 31 | 125 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 30 | 127 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 30 | 131 |
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Workout Graph
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