jonny wignall 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 101 |
August 01, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 27 | 141 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 137 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 140 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 143 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 143 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 144 |
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Workout Graph
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