jonny wignall 4x500m/1:00r row
2,000m
Meters
7:51.8
Time
1:57.9
Pace
136
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 142 |
August 02, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 34 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | |
| r76m |
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Workout Graph
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