jonny wignall 4x500m/1:00r SkiErg
2,000m
Meters
7:50.7
Time
1:57.6
Pace
133
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 11:50.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 41 |
| Stroke Count | 331 |
| Drag Factor | 77 |
August 02, 2020 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 41 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 43 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 40 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 40 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 40 | |
| r106m |
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Workout Graph
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